Lower Body Workout for Men and Women: Best Exercises | Complete Step by Step Routine Workout & mistake at Gym
Lower Body Workout for Men and Women: Best Exercises | Complete Step by Step Routine Workout and mistake at Gym
Lower Body Workout for the legs
You have to keep your legs healthy because legs can take a full body load. So, we have to be well-organized to move our legs or lower part of the body and work properly. In this case, exercise is hope. If you exercise your legs regularly, your legs will be functional. There are many exercises that will keep the legs healthy and strong. Farzana Khanam, the head coach of Persona Health, showed some of her exercises.
Lower Body Workout Inner Thai
This exercise is for the inner thighs (thighs). You have to balance with one hand on the side wall. Put you another hand on the waist. The legs should be twisted at an angle. The front of the foot should be turned at a 90-degree angle. The legs should be bent a little and raised to the side, then bring down in the same way. Each leg has to be done 12 times. If it is done 24 times, one set will be caught. Set one more with rest. Will have to increase the set later.
Click on Any Picture it will show video how to do it properly
Lower Body Workout Forward leg pull-up
It has to be done with the weight on the elbows. Lie on the mat and place the weight of the upper part of the body on the elbows. The upper part of the body will be in front. Keep your head up. The legs will be straight. The right leg should be raised 10 degrees off the floor and kept straight. Then go down but do not touch the floor. In this way it will rise and fall again without touching the floor. 12 times will be one set. You can just do it by changing the legs for more than one set by changing legs. You can do two more sets with a 30 second rest between the two sets. When you get used to doing this, increase the set to three sets.
Lower Body Workout Leg throw
Click on Any Picture it will show video how to do it properly
Here Are some of the Best of Best Workout Songs to Get You Motivated as the link below.
Lie on your back on the mat and rest your elbows. Both legs will be fitted with the knees. Now the right leg will go straight from the back to the top. The front part of the left leg and the knee will stick to the ground. Do this twice, 12 times. Rest twice for 30 seconds at the end and repeat 12 times.
Lower Body Workout Lunges
Click on Any Picture it will show video how to do it properly
This is a thigh and waist exercise. To do this exercise you need to take two dumbbells weighing 2 kg. Standing straight, the right leg should be brought forward like two feet. Bend the front and back legs. The feet will be on the heels. The front foot will be on the ground. In this way, if the right foot and the left foot are done a total of 24 times, it will be one set. The position of the hand will remain the same the whole time. Rest for 30 seconds between the two sets.
Forward bends and side
The legs will be along the shoulders. One by one the legs will rise. First the right foot then the left foot. Make sure the thighs are up to the waist. Lift the legs and bring them down to the right again. Keep it straight on the side. In this way, if you do each leg 12 times, it will be one set. Start with two sets. Each set (12 times) should rest for 30 seconds in a row. After doing two sets first, you can do three sets after getting used to it.
Be sure to seek expert advice before doing these exercises. Because not all exercises are for everyone. However, everyone can do these five exercises. These exercises will strengthen the muscles and keep them pain free, said Farzana Khanam. These are especially helpful for those who suffer from weak feet, feel bad when walking, and feel tired.
Lower Body Workout Squats
Squats increase the mobility of the muscles of the waist, back and legs. As a result, the muscles do not weaken easily. This is an easy exercise from push ups. In this case, you have to stand straight with your legs together. Then do one in the posture of prostration with both hands. Now slowly lower the body as if you are going to sit. Keep lowering the body until the two legs are parallel to the ground. Do not lean the body evenly or backwards. When the two legs come parallel to the ground, the process is completed once. Before the start of the sitting process you have to breathe in the bookworm and from the beginning to the end of the process you have to exhale slowly. This should be done 10-15 times, in three installments.
Lower Body Workout In fact we make any kind of mistake at Gym
- We have to do free-hand, we want fast that we will build the body in a month
- We will not do what anyone says. The person next to us has worked out for a few days. It has been seen that two partners support each other's heavyweight during a workout together. We will never do it.
- In 15 days a month, we will build a body, take a heavyweight, then we will fall into any kind of major injury and we will not do what anyone says.
- Large builders already passed 10 to 12 years but we are following the senior builders, we work out and get injured which is totally wrong. So, you have to start workout as per the instructions of the instructor;
- If you follow a large builder, you will never have a body. You need to gradually increase your energy level, then you need to work out.
Pictures below for Legs workout you also can see my video step by step workout to advance workout
She is taking heavy but you should not take so heavy as a beginner.
Click on Any Picture it will show video how to do it properly
Picture: Deadlift workout
Best music motivation I like it may be you also like music for gym motivation
Lower Body Workout For Gym Motivation you can play music from my site and start workout Music motivation 2 Mad song
Just Do it
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