18 kg weight loss diet chart in a month JK Lifestyle chart, mobile number, and address. Jahangir Kabir. jk lifestyle Bangladesh jk lifestyle diet
18 kg weight loss diet chart in a month JK Lifestyle chart, mobile number, and address. Jahangir Kabir. jk lifestyle Bangladesh jk lifestyle diet chart jk lifestyle guideline
Picture: BRAGG Apple Cider Vinegar (by the Mother)
Coconut Oil
Picture: Coconut oil with hot water and drink for freshness but expensive
Weight Loss list of foods for the first 7 days of fat adaptation:
18 kg weight loss diet chart in a month
Some suggestions:
JK Lifestyle Best Bangla Tips
* Sleep till 10 o'clock at night.
* Walk for an hour on an empty stomach in the morning.
* Apply incense on the body.
* Exercise on an empty stomach in the afternoon.
* Drink 2.5-3 liters of water throughout the day.
* Drink young coconut water.
First three-day food list:
* 9am after walking *
Eat one tablespoon of apple cider vinegar mixed with water.
* Eat ghee-fried eggs for 2 hours.
* Fry nuts in 40 gms ghee.
* Eat bullet coffee.
Picture: Physical exercise is a must beside food plan
At 2 pm:
* Eat one teaspoon of apple cider vinegar mixed with water
* Eat 100 grams of meat/beef liver with oily fish/fat.
* Eat egg fried ghee at 1 o'clock.
* Chew plenty of green vegetables.
* Eat salad.
After exercising in the afternoon:
* Fry nuts in 30 gms ghee.
* Salad.
* You can eat green tea.
Until 8pm:
* Eat apple cider vinegar mixed with water.
* Eat 50 grams of meat / beef liver with oily fish / fat.
* Eat egg fried ghee at 1 o'clock.
* Chew plenty of green vegetables.
* Eat salad.
For three days you will spend 1 hour eating like this. Suppose you have breakfast at 9 am the next day, lunch at 3 am, dinner at 8 pm.
Last four days food list:
Eat at 4 pm:
* Eat apple cider vinegar mixed with water.
* Fry nuts in 40 gms ghee.
* Eat ghee fried eggs for 2 hours. (We are eating ghee because we avoid rice)
* Eat 100 grams of meat / beef liver with oily fish / fat.
* Chew plenty of green vegetables.
* Eat salad.
Eat by 8pm:
Mix one teaspoon of apple vinegar + ginger juice + one glass of lemon juice in lukewarm water and eat it.
* Fry nuts in 30 gms ghee.
* Eat ghee-fried eggs for 2 hours.
* Eat 50 grams of meat/beef liver with oily fish/fat.
* Chew plenty of green vegetables.
* Eat more salad.
Keep eating like this, fasting will start when the appetite is less, if there is any problem, post in the group or comment below this post, give pictures of food, the group will be wrong.
We don't have all those sugary foods in Dr. Jahangir Sir's healthy food.
Then find out what can not be eaten
- All kinds of cereals. Such as: rice, wheat, corn, barley etc.
- And any food made from them. Such as: rice, chira, murdi, bread, khai, paratha, biscuits, chanachur, noodles, pasta, oras, cornflakes, bread, cakes, all kinds of cakes and pies etc.
- All kinds of soft drinks and food items including sugar, molasses, honey are made from them. Such as: cold drinks, energy drinks, juices, beverages, (ice cream, chocolate, chewing gum).
- Fruit. For example, all kinds of domestic and foreign sweet national fruits are prohibited in the diet.
- Direct milk and dairy products. Such as: tokadai, yogurt, pudding, ras malai, and any sweet food.
- Vegetables. Such as: potato, radish, ripe sweet pumpkin, raw banana, baby corn, kachu, kachur mukhi, kachur lati.
- All kinds of pulses. For example: lentils, mugs, gram, peas, lentils, bean sprouts are prohibited in food.
- Oil. Such as: oil made from soybean, sunflower, rice husk, corn etc. which is run as a vegetable oil.
- All kinds of fast food.
- All kinds of processed foods.
* Any food made from outside restaurants.
Maintain weight by making small changes in eating habits and lifestyle
Stay healthy.
Weight loss Bullet coffee recipe
Many people who are eating according to the advice of Dr. Muhammad Jahangir Kabir Sir have many questions about this bullet coffee. Many people already know what bullet coffee is, how it is made, what ingredients are needed. One of the main ingredients of Bullet Coffee is the coffee bean, which can never be eaten with instant coffee. Let's not know the recipe.
Weight loss Whatever it takes: -
- 2 teaspoons coffee (crushed roasted coffee beans, store in refrigerator in an airtight box)
- 10 grams homemade butter or 1 tablespoon pure ghee
- 2 tablespoons coconut oil (100% organic cold pressed)
- MCT oil 1 tbsp (MCT oil is a supplement made from a fat called medium-chain triglyceride)
- 1/4 teaspoon unsweetened cocoa powder
Weight loss Food Preparation method: -
When 1 mug of water boils in a pot, add coffee powder and cook the coffee on medium heat for only 2 minutes. Don't burn for long, it will take away the smell of coffee. Put butter / ghee, coconut oil, MCT oil, cocoa powder in a blender and strain the boiling coffee. Then switch to blender and blend for 1 minute, then blend for 30 seconds or 1 minute if you want to get some more creamy and frothy coffee like me. Don't blame me for losing the smell of coffee while pouring in the diameter mug.
This coffee is definitely very important for those who can't give up milk tea. Thanks to Jahangir Kabir Sir.
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