Best Exercises To Build the Perfect Chest

Before starting heavy chest workout, you should start with warm-up and pushup workout.

Push-ups are a very good exercise

You all know more or less push-up exercises It has long been a popular and effective chest and neck exercise It can be done by both men and women Push-up exercises mainly involve pectoral, triceps muscle exercises, as well as deltoids, serratus anterior, coracobrachialis and abdomen exercises. Push-up exercises include cardio, strength and flexibility.

How to do?

There are many types of push-ups, such as: diamond, clap, wall, fingertip, inclined, wide, pyramid, traveling, walking, etc. Push-ups.

Push-ups three days a week - one day at a time will shape your upper body, especially the neck, triceps and chest very quickly. After the push-ups, stretch your arms and neck well.

Common push-up rules:

Do 3 sets of push-ups 6 to 16 times. But you can do more times depending on your fitness. You can hold the push-up position for 10 seconds at the last bar

Lay down with your palms on the floor and slowly rest your chest on the floor The hands will be along the chest, just outside the chest The two legs should be parallel and straight

The head should be parallel to the body, and look forward.

Now keep the feet on the ground (fingers down and ankles up) and lift the body slowly off the ground with the weight on both hands. The body will be very straight, the upper back and the lower back will be very straight Pull the abdomen inwards Like the first picture above.

When the hand is straight, stop, exhale

Now slowly lower the body towards the ground, keep the hands in the same way and keep breaking the elbows, the body or chin will almost touch the ground, the elbows will not touch the ground. Keep your legs straight The back will also be straight

Stay with the weight on your hands (like the second picture above), take a breath and multiply 6 to 18.

Now get up on your hands and exhale Do 5, 6 and 7 like this two to three more times

Watch a popular push-up video and learn how to: -

6 Best Exercises To Build the Perfect Chest

Because pushup workout is not only for chest but also work for the full body workout like core or abs, shoulder, triceps, bicep etc.

Benefits of push-ups:

If you do push-up exercises regularly and correctly, your chest, arms, legs, forearms, biceps, triceps, shoulder, wrist, traps, upper back, abdomen, gluts, hamstrings, quads, calf etc. will be exercised. That means push-ups are exercises for the whole body.

As a result, the sep of these muscles will be beautiful or tone

Upper body, such as: chest, shoulder, triceps do not have a pair of push-ups to tone

Heart muscle is also strong
Increases whole body fitness
Increases body balance
Core or abdomen tone or strengthens

Related topic Music is the great motivation during workout as below.

Music Videos Is YouTube good for mental health?

Best workout gym music

Viral videos How do you know if you have depression? How to Overcome Depression?

This is an effective exercise for those who do not want to do weight training

Push-ups also help build muscle Once the muscles are formed, the body will be strong, slim, and healthy

Push-ups increase blood circulation, resulting in increased metabolism
Burns a lot of calories
Push-ups before weight training prevent muscle injuries

Push-ups can usually be done at any time after the warm-up, do push-ups at your convenience, in the middle or at the end of the exercise. Do not shake hands and shoulders during push-ups, do it slowly, then you will get good results, your exercise will also be correct. If you do regular push-ups, you will be able to understand how fast the above mentioned muscles change and increase your strength.