Biggest Gym Mistake | Asking Gym Trainers ?
Biggest Gym Mistake | Asking Gym Trainers?
Biggest Gym Mistake | Asking Gym Trainers ??
The biggest gym mistakes are as below. In addition, I have attached a YouTube video for more clarification.
Picture: Flexibility Exercises to prevent injury
- Don't listen music (I have added nice gym Music Here)
- Suddenly take heavyweight without warmup
- Random workout without any target
- Show to others that I can take heavyweight
- Don't talk with instructors
- Think I am the boss
- Don't drink water during the workout
- Gossiped
- Don't take safety gym equipment during heavy workout
According to many, exercise has become a style again, but many people think that exercise is only to enhance beauty or look beautiful. But I also say that through this exercise you will be physically healthy and strong. But one thing to keep in mind is that if you go to the gym or lift heavy iron, your body structure will change quickly, but not at all.
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If you go to the gym or exercise, you must take the help of the instructor who is there. It should not be done by anyone else's exercise. Any small mistake can seriously injure you, which means you may not be able to exercise in the future. No, there is nothing to fear, all you have to do is check with your trainer once or twice about your type of exercise, if you do not understand then you should ask again and again. Eat raw lentils and bananas before exercising.
4 Important Gym Exercises You Are Doing Wrong | Yatinder Singh
Try light jogging or walking before stretching, or stretching after running. Stretching a 'cold' muscle can do more harm than good.
Flexibility Exercises:
These exercises help the body to stretch and develop muscles. The purpose of this type of exercise is to increase the range of motion of the body parts so as to reduce the tendency of injury.
Many people do extra exercise. Which does not only benefit the body but also causes a lot of trouble. So there are some exercises that can be avoided but good. Although many are not aware of this issue.
Cross fit pull up
Cross-fit pull-ups are dangerous for the body. This causes various problems in the body. The body also needs extra energy, especially for this exercise. So at the end of this exercise the body gets tired. Although it is beneficial for muscle building. Those who do this exercise have to be as skilled as they are but also have to practice regularly. Sometimes it is better not to do these seats.
Headrest Heavy sit-up bench
Top seat but the best of any seat. Helps to deliver pure blood and oxygen to the head. It keeps the blood circulation throughout the body and the hair is also good. This seat also keeps the pituitary and pineal glands healthy and also keeps the brain functioning properly.
Avoid Sudden Heavy Machine Squats
Those who go to the gym first are very curious when they see different machines. As a result, they hurriedly went to the machine to do all the exercises. But it puts more pressure on the knees. Leg muscle structure is also not proper. And so you can do barbell squats. But it is good for the body.
It is better not to use heavy leg extension machine
But this exercise is very beneficial for muscle building. But when using the machine, there is pressure on the knees. Regular knee pressure but the damage is greater. So free hand instead of machine. But it is good for the body.
Heavy Weighed Crunch
Crunch is good for the body. But not for everyone. However, the chances of muscle tension are much higher. For those who are involved in various sports but this crunch is much better. But this exercise is also useful for building abdominal muscles.
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