How to Fix Shoulder, Legs, Arms, Back and Lower Back Pain forever in 30 SECONDS & Impingement 5 Easy Steps
How to Fix Shoulder, Legs, Arms, Back and Lower Back Pain forever in 30 SECONDS & Impingement 5 Easy Steps
I have added nice gym Music Here
Lower back pain cure: 6 tips
Lower back pain is an incredibly common condition that can be relieved or prevented through regular exercise and stretching.
1. Touching Knees to Chest means touching your knees to your chest in a lying position
Stretching from the knees to the chest can help lengthen your lower back, relieve tension and pain.
To extend from the knees to the chest:
You can the same for the lying position which is described below.
- Lying on your back with knees bent And your feet are flat on the floor.
- Using both hands, grab yours Interlock the right lower leg and your toes, or hold your wrist just below it.
- Keep your left leg flat
- On the floor, gently pull your right knee up to your chest until you feel a little
- Stretch your lower back.
- Hold your right knee against you
- Be sure to relax your chest, legs, buttocks, and bottom for 30-60 seconds.
- Release your right knee and come back
- Initial condition.
- Repeat steps 2-4 with your left foot.
- Repeat three times for each Feet
To make this extension more difficult, simultaneously bring both your knees close to your chest for 15-20 seconds. Do this 3 times, separated by 30 seconds of rest.
2. Trunk rotation
Trunk rotation stretch can help relieve tension in your lower back. It also works your core muscles, including your abdominal muscles, back muscles, and the muscles around your pelvis.Related topic Music is the great motivation during workout as below.
To extend the trunk rotation:- Lie on your back and bring your knees up
- Towards your chest so that your body is positioned as if you are sitting
- Chair
- Extend your arms completely to the side,
- The palm of your hand faces the floor.
- Keep your knees and hands together
- On the floor, roll gently and hold both bent knees to your right
- 15-20 seconds.
- Go back to the starting position and
- Repeat step 3 to your left, hold again for 15-20 seconds.
- Repeat 5-10 times on each side.
3. Cat-cow stretch
Cat-cow stretching is a useful exercise that helps increase flexibility and reduce tension in your lower back and core muscles.
To extend the cat-cow:
- Get down on your hands and knees
- Your knees are hip-width apart. This position begins.
- Pull-on your stomach and arch behind you
- Buttons toward your spine, pointing your head forward. This is a cat
- Stretched part.
- Pause for 5-10 seconds. You should
- Feel a slight stretch of the lower back.
- Return to starting position.
- Raise your head and
- The pelvis descends to the front, your back arching to the floor. This is a cow
- Stretched part.
- Hold for 5-10 seconds, then come back
- Initial condition.
- Repeat 15-20 stretch the cat-cow
4. Bird-Dog
Bird Dog is a very good core strengthening and lower back exercise as the picture below.
5. Cobra Pose :
Cobra Pose is a very good back pain and lower back pain removal exercise as the picture below.
You can also do this exercise while sitting in a chair, keeping your legs flat on the floor and your hands on your knees, making it perfect for stretching something at work.
How to Fix Lower Back Pain | कैसें करें,कमर दर्द ठीक। Yatinder Singh
Top 10 Stretches for Stiff shoulder
Extended neck and shoulder muscles can help relieve tension, pain, and stiffness. Stiff or tight shoulders can cause discomfort and limit a person's range of motion. If the tightness is not checked, it can lead to neck pain and tension headache.
Let's watch some YouTube videos for more clarification
How to Fix Shoulder Pain/Impingement! (5 Easy Steps)
In this article, we are talking about 10 shoulder stretches and their benefits. We also discuss the causes of shoulder stiffness and how to prevent it.
1. Neck stretches
2. Shoulder rolls
3. Pendulum stretch
4. Cross-body arm swings
5. Cross-body shoulder stretch
6. Child’s Pose
7. Ragdoll Pose
8. Eagle arm stretch
9. Cow Face pose
10. Side-lying thoracic rotation
How to Fix Shoulder Pain & Impingement (FOREVER)
How to Fix Leg Muscle Pain in 30 SECONDS
How to Fix Arm Muscle Pain in 30 SECONDS
How to Fix “Low Back” Pain (INSTANTLY!)
LOWER BACK INJURY(कमर दर्द का इलाज) REASON & EXERCISES TO HEAL FAST!!
How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!
Weight Loss Tips and Tricks Step by Step
Workout is a must on regular basis to fit yourself
10 effective ways and changing food habits to increase immunity
Related Topics:
Thank you for reading this article. Please share with your family members and friends and support my website to grow further.
No comments:
If you have any drought, please let me know. I have attached so many health tips and bodybuilding tips for you which is really informative. So, you are requested to visit healthbestfit.com and share my website including all post as more as possible.