Bone health Tips and seven ways to improve your bone health
Bone health Tips to keep your bones healthy and
Improve Your Bone Health
Let's talk about seven ways to improve your bones. Health Now Your Peak Bone Density In Your Late 20s Personally I'm Right At That Point, My bone density is the highest. As you get older your bones start to lose density and your bones become softer and softer and softer Especially for post-menopausal women because they get this huge drop of estrogen and if you are going There is a problem with menopause and a predisposition to your osteoporosis called osteopenia I would recommend to take something called Dhiya to increase the pioneer of all this Hormones with estrogen and I would really take between 10 and 15 mg Excessive because it can raise testosterone and we don't want to do what we want If your body has to make a little of it to make a precursor of estrogen Okay, so the first thing to do is start taking vitamin D3 to improve your bones.
Recommends 10,000 IU per single day, Now if you have a big situation Osteoporosis I would take more I would probably take 20 to 30,000 IU of vitamin D3 and then no Two that you need k2 k2 with vitamin d3 k2 k2 is very important in bone function Vitamin D3 So vitamin D3 increases the absorption of calcium in the blood but k2 takes it Without calcium and adequate vitamin K2 it goes straight to the bones As much calcium as can be stored in the arteries and joints k2 I will use this as the ratio of d3, so if d3 is 10,000 I will use it I will take 100 micrograms k2's and k2's type I will take mk7 version of mk4 not mk7, so if you D3 is going to take 20,000 ius, you are going to take 200 micrograms of k2, ok number three I will take some organic grass fed dairy foods to get your calcium which is one Grow your vegetables to get the number four vitamin C, the best source of calcium c Contains everything including collagen and contains bone collagen The tissue surrounding the bone contains collagen Not just about your joints and so the bones It will help the protein and vitamin C and other mineral related minerals in vegetables.
Your bones are loaded with very dark leafy green calcium. All is well. Exercise is very important so you will put pressure on the bones and your bones are going Looking for the next mineral to really adapt and get stronger from that stress.
Very important especially copper manganese zinc is required for all enzymes of some proteins Which helps in bone formation and the mineral boron number seven is really needed Strengthen the bones so that you may want to take it as an extra thing to you Here are seven ways to improve bone health, so if you enjoy my stuff, I hope you are. And you are applying this knowledge to your health and you have achieved a success I really appreciate, You are sharing your success story.
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