What is Meditation and Learn How to Do Meditation Now and meditation techniques for beginners: A simple, fast way to reduce stress
What is Meditation
Meditation is a practice that has been going on for thousands of years, yet there is a huge misconception about what it really is, most people associate meditation with a monk sitting on the top of a hill. For example, but in reality it is something that everyone can do and everyone can benefit from, even hundreds of studies have been done.
In general, meditation means creating a beneficial habit. Many see meditation primarily as a way to calm down, to calm the mind, and to achieve some level of inner peace. Of course this is a very important start, especially if our minds are scattered in all directions by thoughts and feelings like crazy, but this is just the beginning. This is a tool we must focus on, but the Dalai Lama says the main emphasis is on analytical focus, in other words, understanding what is going on in our minds. This is something happening that I find very beneficial for me.
Each of us needs to introspect while meditating, which means sitting still and developing a habit: what am I doing with my life, what are my primary goals, what are my main motivations? Is this a good thing for me or is it a problem? How can I treat others? Then, by learning various Buddhist tools, one seeks to acquaint oneself with the above through analytical meditation. For example: to be grateful for our precious lives and to appreciate our kindness to ourselves. For example: See how much you have worked hard to learn, learn to read,
Appreciate how to use your brain, how to communicate with others, how to use different machines, how to drive a car, how to operate a computer, how to write on it and much more. , Learning myself. And with us will not be your way, I will never learn how ugly I am. Etc. have no value. And when we examine the way we communicate with others, look not only at the negative things you do, but also at the positive things and accustom yourself to them. And this is what we do during meditation: Practice making yourself more.
Positive inner attitude and how to deal with the flaws you find. And then the main thing is to apply it in our daily life and get used to it as a habit and remind ourselves of it during quiet meditation. After that, everything will work automatically and will be reflected in our daily behavior. When we start to feel sorry for ourselves, when we start to feel negative, we remember, "You know, you did a really good job."
And it gives us some courage, I see it that way, and the Dalai Lama also emphasizes that the key to meditation is: developing habits that are truly beneficial, effective, and thinking and acting. There must be effective methods, not just calm down. Just start to calm down.
How to do Meditation and Meditation techniques for beginners
Go to a comfortable position and you sit at your desk at work or lie on the sofa at home and slowly close your eyes and divert all your attention to your breathing by taking slow and deep breaths, you are done now. Take a deep breath through your nose and slowly exhale through your mouth and continue to breathe in this way. As you breathe in, your lungs expand and you contract back.
Exhale in your body. To see what it feels like to have something in your body, it is trying to tell you that there is a place of tension in your body and let those places relax and love those places. Thank you for taking such good care your body will send you and tell him that it is okay to rest and relax for these few minutes, you can see that your mind has started.
Picture: Meditation
Walk around. And let that feeling fill you for a moment, let that feeling breathe from the top of your head to the tip of your toes and let yourself smile if it seems normal, now focus on what you can do today.
Whether it's for you or someone else who makes you feel this way, it may be less like deciding to go to bed early tonight so that you have time to read that book on your bedside table. Have dinner with an intimate or enjoy friend what a small plan that can bring you that deliberate happiness for your day, concentrate on the joy and peace for a few minutes
Now let’s take a few more deep breaths together, feeling that as you breathe your lungs expand and when you exhale again everything shrinks, before taking that breath in one push. And leave everything outside.
The last time you have a deep breath, send that breath to your whole body and exhale and slowly bring your consciousness back to where you are in your time and thank you for taking these few minutes to yourself intentionally and kindly and when you are ready you slowly You can open your eyes and enjoy the rest of your days. '
BEGINNER'S GUIDE TO MEDITATION for a positive productive day
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