What is the secret to a long healthy life and ways to live 100 or longer than 100 years in a healthy and strong way, that is, how to gain a long life
What is the secret to a long healthy life and ways to live 100
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If you want to live a healthy and beautiful life, you have to live in a tantric way. Must laugh, must love, must share. Food should be eaten regularly. Need to exercise. Eat more vegetables because vegetables do not allow fat to build up but break down fat.
Healthy foods
Eat more fresh formalin-free fruits like mango, blackberry, jackfruit, litchi, Avocado, Banana, Oranges, Amalki, did you know that Amalki contains vitamin C. Sometimes you can eat Amalki, it is very good for your health. I will not say omit the medicine because sometimes if you are sick you have to take the medicine but you cannot take the medicine without the advice of the doctor. By doctor I mean professors who are experienced in that line. It is dangerous to take medicine with the advice of an experienced doctor. Take less painkillers and take vitamins instead of medicines from your green vegetables and fruits so as not to put extra pressure on your body.
How to live 100 years in a healthy and strong way, that is, how to gain a long life
Live Longer With Workout and even gym workout: Getting Fit for Life
In addition to controlling your appetite, you need to laugh a lot and do some exercise along with music. With in-ear headphones, you can walk and even run loudly.
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Many people buy treadmills at home and buy bicycles. It is very good, but if you do not do the regular exercises on the treadmill or bicycle, it will not work.
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You must have a yoga mat to exercise. There are plenty of exercise information videos you can see in the link above on my website where you can easily see what kind of exercise you need.
One can do different types of exercises. For example, those who go to the gym exercise with heavyweights, but before that you check if your body structure is enough to carry heavyweight, so I would say that you can go to the gym, no problem, but before that, check the things inside your body. You will see such as - Heart, Kidney, etc. and the condition of the abdomen means that you have to see if there is any stone lightning fat in your abdomen. You will get all these but before that you have to continue the exercises routinely with the advice of the instructor.
You need to drink plenty of water because pure water I would say pure water because there is no benefit without pure water and this water can kill you to save you from many diseases. There are many benefits to drinking pure water such as you can avoid various diseases and if you drink more water you must go to more and more toilets. This is also a kind of warm up workout. You can also do it from the office because if the office boss thinks you are sitting in a chair all the time then you should drink more water.
Does less stress help you live longer?
You can get along with everyone, try to be happy and always try to do something good and it is better not to work with pressure because you may know that when you work with your pressure, the father works a tension in the head, but with the symptoms of your various diseases. Is created. So you have to live a routine life according to a schedule, only then you can live longer by the grace of God.
You can play some games because the game does something that keeps the mind well so that the mind stays good all the time and thinks positive. Give up negative thoughts. Something that raises your blood pressure and excites you cannot be shown.
You can make a friend of a doctor because the doctor will keep suggesting you about different diseases and will always give you some good advice that can be very important for you and you need some good friends because good friends always want good and bad friends make you bad. It doesn't take long. Try to maintain a good relationship with the family so that you are good in the eyes of everyone and try to help everyone as much as you can. Your comments will be cheerful.
Studying to Music or Song Can Put Your Brain in the Right Frame of Mind
Sometimes you can listen to music but your depression is gone. Different types of songs are now available on the internet. You can download some songs by browsing a website and you can also watch some songs from live YouTube and get help from google. Of course, you can keep your favorite songs so that if you are sad or don't like something, you can listen to the songs and watch the videos from YouTube or Facebook for a while.
An active social life may be helped you live longer
Sometimes you can chat with someone. A lot of information is exchanged through chat and you can update yourself a lot and try to know the current news and share it with others.
One of the things I was going to discuss was: don't sit in a chair for extra time, take a short walk, go out for a walk, take a walk, change the environment, if the environment doesn't change and you don't see anything new Especially for those who are older, of course, the environment can make your mind better and worse.
Stay away from quarrelsome fights. Be kind and share and discuss as much as possible. Discussions are no exception to the problem. Discussions increase knowledge and you can learn a lot of updated things through this discussion but I am not saying critique.
You can share your tasks according to your routine. What to do in the morning, what to do in the afternoon, what to do at night. This way you can make a note book and write it down. Many people write things down in their notebooks and many people write down their daily stories so that they can spend some time. If anyone wants help, don't hesitate to help and help people as much as possible, the rest is God's trust.
Foods You Should Be Eating Daily for a Longer Life
Sometimes you can eat sour yogurt but it works well for your digestion and helps in digestion of food. You must skip fast food. Oily and oily foods should be avoided, extra spicy foods should not be eaten, instead you can eat green vegetables and fruits like cucumber, carrot, tomato, different types of vegetables are good for your body.
It doesn't matter if you go to the gym or exercise at home, but you need to be careful about how you can lose or control your weight, because this weight can cause a variety of diseases, such as diabetes and blood pressure, Heart problems, kidney problems, etc.
On my website but I have shared a lot of links for weight loss. You can read the links on the websites if you wish.
But sometimes you can eat some bitter foods like bitter gourd which may clean bad things in your blood and help to control blood flow in your body perfectly without any hazard. So you should eat bitter gourd or these types of vegetable like Esculent root . Vegetables, basil leaves, etc. can help protect you from various diseases.
Sometimes you can eat a little ginger.
You can eat ginger with tea. Tea must be eaten without milk and sugar must be excluded for life because sugar is white poison. Excess salt should be avoided and fatty foods such as beef, mutton and even occasional chicken should be avoided because chicken meat also contains fat. You can eat different types of fish such as marine fish Rupchanda fish, and different sea fishes. I have a lot of links on my website healthbestfit.com. If you go to the menu bar above me you will see that there are many links about different types of fruits and vegetables. There are many links on my website. You can see what will be useful for you Can live.
Take advice from your fitness trainer or family doctor
But one thing you should always try to stay away from the doctor because once you get to the doctor you will have to take different types of medicines and those medicines which may be harmful to your kidneys but still have to be taken because of different diseases but one thing is true even if you go to the doctor late. There may be problems. Sometimes doctors say you're too late. A little while ago, your problem would have been solved very quickly, which is often true.
If you go to the gym but you will see that many people are exercising with different types of machines but you can do it at any age but you have to be very careful to follow it. If you go to the gym and do a wrong walkout, it can be counterproductive and ultimately you may have to go to the doctor but you may have problems like wrist problems, hand pain, leg pain, back pain and so on.
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How to warm up before starting exercise? Warm-up Exercise A-Z and food intake before and after gym
Upper Body Workout for Men and Women: Best Exercises |Complete Routine Workout
Weight Loss Tips and Tricks Step by Step
Workout is a must on regular basis to fit yourself
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Picture: Get a Mini Fridge and a Year of Coca-Cola Now! Enter your mobile number now for a chance to win. Just click here
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