Top 10 healthy foods and healthiest foods to eat everyday healthy food chart
Why eat sour yogurt every day?
Picture: Sour yogurt
Many people like to eat sour yogurt. Sour yogurt has many beneficial properties. Recent studies have shown that sour yogurt helps reduce harmful LDL or VLDL cholesterol in the blood. For those who are suffering from diabetes, heart disease or high blood pressure, sour yogurt will be a helpful friend. They should regularly eat one cup of sour yogurt every day.
It is better to leave sour curd at home. Sour yogurt is one of the best foods for the body in hot weather. It is very nutritious. All types of vitamins, minerals, high quality proteins, fats and carbohydrates except vitamin C are called lactose. Many people do not digest milk easily, sour yogurt is ideal for them.
Sour yogurt regulates our body temperature, relieves constipation and maintains proper growth of the body by improving the brain, teeth and bones of children. It also helps prevent various diseases; Produces vitamin B in the intestinal tract. So keep sour yogurt in your diet regularly.
Healthiest foods to eat everyday healthy food chart
Benefits and harms of coconut water
The clear water inside the coconut is very tasty to drink. Although everyone knows about the benefits of coconut water, not many people know about its disadvantages.
Think of coconut water as wonderful water. The clear water inside the coconut is very tasty to drink. Many of us know the benefits of coconut water, but many do not know its disadvantages.
Let's know about the advantages and disadvantages of coconut water.
The benefits of coconut water
1. In case of deficiency of calcium and potassium in the body and various diseases, doctors recommend drinking coconut water. This is because cholera patients may have diarrhea or frequent diarrhea and vomiting may lead to dehydration and dehydration. This deficiency can be largely filled with coconut water.
2. The most important thing in the human body is to increase immunity. Drinking coconut water, which is rich in beneficial ingredients like riboflavin, niacin, thiamine and pyridoxine, increases the body's internal energy so much that germs do not get a chance to harm it in any way.
3. Coconut water contains high levels of mineral salts, calcium, magnesium and phosphorus. This mineral salt enhances the brightness of teeth. Strengthens the gums. Many people have bleeding gums. The gums become dark red. Mineral salt will be released from this condition.
4. In this heat the internal and external temperature of the body, whether small or large, rises. The skin becomes reddish-black. Its contribution is important to retain youth. Coconut water is more nutritious than any soft drink. Despite being sweet, coconut water is good for diabetics.
5. Applying coconut water in the morning on various small spots including smallpox spots on the face removes the spots and enhances the beauty and radiance of the face. Coconut water is also used in the form of glucose saline. Although coconut water does not contain any important nutrients, it is very beneficial for health.
, The amino acids and dietary fiber in coconut water increase the effectiveness of insulin. As a result, blood sugar comes under control naturally.
, Coconut water contains an anti-aging ingredient called cytokine, which helps prevent age spots on the body.
The difficulty of coconut water
1. Regular consumption of coconut does not cause kidney disease. Again, if you have kidney disease, then drinking coconut water is completely forbidden because if the kidneys are damaged, the body does not excrete excess potassium, due to which the coconut contains potassium. Water and potassium in the body together make both the kidneys and the heart ineffective. In this case the death of the patient is inevitable, so it is not advisable to drink coconut water for those who have a lot of potassium in their body and they do not get out. The doctor should be consulted before giving coconut water to the patient.
2. For those who want to lose weight, it is better not to drink too much coconut water. Because coconut water increases calorie levels in the body. Coconut water contains less sugar than other healthy drinks or fruit juices. However, if you drink coconut water, the calories increase immediately.
3. Strange to hear, the sodium in coconut water raises blood pressure. Therefore, those whose blood pressure is normal should not drink coconut water every day. However, you can eat once or twice a week.
The benefits of nuts
Those who want to lose weight can include nuts in their diet.
Almonds are a favorite food of many people, not only because they are delicious, but also because they are good for your health. So you can eat nuts for breakfast every morning or afternoon. Here's why nuts are good:
Almonds are rich in healthy calories and fats. Which is very beneficial for our body. Almonds also contain phosphorus, potassium, carbohydrates, vitamins and proteins. There are different types of nuts, such as nuts, cashews, Chinese nuts, walnuts, pesto, etc. You can include nuts of your choice in your diet.
Almonds also contain many types of antioxidants. The calories present in nuts are not harmful for the heart. Rather it helps to keep the heart healthy. It also works to keep the mind healthy.
Also nuts help us in weight control. So those who want to lose weight can include nuts in their diet.
Almonds are also a good food for diabetics. It is low in carbohydrates, so diabetics can retain the nutrients in nuts.
Although there are many benefits to eating nuts, eating too many nuts at once should be avoided. You can add nuts to your daily diet.
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