Women's and Men’s Health: Over 40? What kind of rules should women and men follow to keep the elderly healthy?

Picture: Women's and Men’s Health: Over 40? What kind of rules should women and men follow to keep the elderly healthy?

With age, various physical complications occur. How do men in their forties take health care to stay healthy for a long time?

Picture: Peas (Motorshuti in Bangla)

Many people do not take care of themselves separately due to busyness in their professional life. Doctors say that 40 parolees need to pay extra attention to the body. It is important to start preparing at this age to stay healthy in old age. With age, various physical complications occur. In order to avoid all those problems, it is necessary to bind oneself to a rule after 40. In addition to exercise, eating habits also need to be changed.

Picture: Different Types of Fruits like banana, orange, mangoes, Pineapple, Malta, etc. are the best fruits

After a certain age, every man and woman should take care of their health as more as possible.

What kind of food will men eat to keep themselves healthy after 40?

1) Fiber-rich food reduces the risk of diabetes and heart disease. In addition, fiber is very effective in enhancing the system of digestion. It is very important to intake more fiber-rich food such as lentils, vegetables, nuts, dry fruits, peas, and oats in your daily balanced diet just after 40 years.

2) Eat more low-sodium foods to avoid the risk of high blood pressure. Fruit like bananas and food like spinach and some other vegetables and fruits are low in sodium. This type of food and fruit helps to increase the amount of potassium in the body which is really important.

Picture: Spinach (Palongsak in Bangla)

3) It is necessary to avoid saturated fat like red meat in 40 parole and dairy products and red meat is much higher in this type of fat. As a result, it is best to stay away from these foods to stay healthy.

The age of 40 is very important in human life for various reasons. Usually, at this age, perfection and success come in human life. Old age also starts from this age. So if you can follow some health precautions and rules from this age, you can stay healthy for the rest of your life. What is the secret of those who have lived a long healthy life in this world or who are doing it, from their personal life?

Picture: Cucumber, Lemon, and Vegetables are the best food

They would wake up in the morning and start their day's work by praying according to their respective religions. If he did not have diabetes, he would mix a teaspoon of pure honey in half a glass of warm water and go out in the morning to eat. After walking for half an hour to an hour in the morning, he would return home, take a bath in little hot water, and have breakfast. Breakfast consisted of three medium-sized wheat bread and vegetables. There were two or three types of vegetables cooked together. Less oil and salt. The white part of a boiled egg. One glass of non-fat milk. A native fruit, such as banana, orange, mango, pineapple, etc. Then the daily work started.

Picture: Nuts and pure milk are the best food at any age, my son and daughter eats nuts and milk everyday

Grandchildren or young children at home can be brought to school to keep walking. Can be marketed. Light breakfast at eleven o'clock. Otherwise, religious texts can be read. Lunch at 2 pm. In the afternoon, you have to avoid frying as much as possible. It is better not to eat Khasi or beef. However, chicken or bird meat is better. Then it is better to rest for an hour in the afternoon. Get up and read religious books. After the Asr prayers, the afternoon journey is half an hour to an hour. Returning from the trip, evening prayers or Maghrib prayers. Eat breakfast after prayers. Then the children of the house can be helped in their studies. You can read books yourself. Anxiety consumes you when you are lying down without work. Then the body-mind is upset.

It is very good for the body and mind to be involved in any social work.

Health check-ups should be done at least every 6 months. If you have high blood pressure, it is better to walk every morning and afternoon and check your blood pressure. If you have diabetes, you need to take necessary measures by testing your sugar every two days. You need to eat moderately to live longer. Choose to eat in moderation. The worst food is oil. The best is the native fruit. Our native fruits are much better and more nutritious. God gives us different fruits in different seasons. We do not eat fruits that are in different seasons. But playing them can save you from various diseases in that season. For those who have reached 40, eating and drinking must be moderate.

Polao-biryani These are not good for us. White rice is the best. Rezala, Roast, and Korma can be eaten as little as possible. Fatty foods, lamb, butter, and ghee should be prohibited. It is better to eat vegetables daily. Fruits or vegetables that can be eaten raw, such as cucumbers, cucumbers, ripe tomatoes, etc. should be eaten in large quantities. Sprinkle bread, wheat flour or rice bread is much better without eating parota. It is better to eat lemon or paper lemon juice with rice every day. It is also beneficial to chew green chilies. It is better to eat small fish than big fish. If you are 40 years old, you should eat one cup of tokadai daily. Milk should not be eaten with meat or cooked eggs. If you go to bed after eating at night and during the day, you get gas in your stomach. Digestive disturbances occur. Dinner should be eaten one to one and a half hours before going to bed. Morning travel is prohibited for those who have heart problems. They will walk in the afternoon or evening.

At the age of forty, it is very important to walk for half an hour twice a day, get eight hours of sleep, and avoid sugar and raw salt. Children keep their minds well. It is better to stay away from quarrels, disputes, and quarrels as much as possible. If you feel sick, be sure to consult a doctor immediately. At this age, it is not right to be excited for any reason. If you get excited or angry, you will get sick. Those who lose their husbands or wives in old age feel very lonely and helpless. For this, it is better for them to be engaged in a job all the time. If you feel lonely, write down your thoughts in a diary. The mind will be light.

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