How to prevent heart attack from happening and best diet to prevent diabetes and heart disease
How to prevent heart attack from happening and the best diet to prevent diabetes and heart disease Cardiac alert
The treadmill is a workout, especially for the heart
Track weight
There are two ways to control weight:
The first and most important way is to control sugary food. Try to avoid eating plenty of rice, potatoes, sugar, sweets, fast food, beverages, etc. However, you can eat plenty of food like fish, white meat (chicken), vegetables, salads, lemon, cucumber, medium fresh fruits, and at least two liters of pure water. Indoor food is better than outdoor food.
The second most effective way is to exercise regularly, which you can see on my website healthbestfit.com. Walk in the open at least 5 days a week so that your body sweats and your heart rate reach 120. The body sweats and the heart rate reaches 120. In addition to weight loss, walking or exercise keeps the heart and blood vessels fresh, prevents blood flow, lowers blood pressure and diabetes, lowers cholesterol, and keeps the mind fresh.
Patients with cardiovascular and vascular problems are prohibited from eating extra fat and fatty foods. During the sacrificial festival, sick people must abstain from high meat or fatty foods. But it's not that you don't eat at all. The visible fat or white part of the meat should be discarded. It is better to eat oil-free or fragrant grilled, fried, or kebab. Remember to continue walking, restraint and healing regularly during the Feast of Sacrifice.
Change your mind to maintain the idea of purity during the festival or any other time. Diaspora does not want to make a decision. I want firmness in the decision. To determine. Not tomorrow, not today, do it now.
How to prevent cardiovascular disease
The term heart disease refers to a series of disorders of the heart and blood vessels, usually caused by limited blood flow to the arteries. Heart attack, stroke, and other consequences of heart disease (such as peripheral artery disease or PAD) are one of the most common causes of death worldwide. In the United States, 28.4 million people have a heart attack and about 630,000 die each year, making heart disease the number one cause of death in the United States.
Healthy and unhealthy lifestyle
Picture: Garlic and other important vegetables are best for your heart and overall body
Quitting smoking is so easy and still difficult for those who are struggling with addiction to cigarettes or other tobacco products. The first thing a doctor will ask you about your risk of heart disease is "Do you smoke?" And his first suggestion, if you answer yes, will be dropped.
The chemicals in tobacco contribute to atherosclerosis (narrowing of the arteries), while the carbon monoxide in the smoke replaces some of the oxygen in the blood. These two things force the heart to work harder and make the arteries more vulnerable to blockage.
The bad news: The amount of smoke is not safe, even used occasionally or for secondhand smoke exposure. Similarly, other tobacco products (such as e-cigarettes) still expose the body to toxins that damage the arteries.
The good news is that smokers, even those who are long-lived, get health benefits almost immediately after quitting. Five years after quitting, former smokers have the same risk of heart disease as non-smokers.
Reduce the use of saturated and trans fats and sodium. Saturated fats are fat molecules that do not have a double bond between carbon molecules because they are saturated with hydrogen molecules.
When synthetic trans fats are produced in an industrial process that adds hydrogen to liquid vegetable oils to strengthen them [8]. Saturated fats, and especially trans fats, contribute to the accumulation of fats that lead to atherosclerosis, while excess sodium intake leads to excessive fluid retention, which increases blood pressure (and thus the risk of atherosclerosis).
Red meat and dairy products are the main sources of saturated fat, while fried foods, baked goods, and pre-packaged foods are the main source of trans fat. On the food label, “partially hydrogenated” is the equivalent of trans fat.
An increase in one or more of these levels is a significant risk factor for heart disease and can all be addressed through diet, exercise, and medication.
Elevated blood pressure can damage artery walls (high blood pressure), making them more vulnerable to blockage. Blood pressure values of 130/80 (systolic/diastolic) are considered normal, while systolic values of at least 140 or less than 90 are generally indicative of the need for remedial action.
One-third of Americans have high blood pressure and many are unaware of it due to a lack of obvious symptoms, but proper diet, exercise, and the potential use of prescription drugs can generally control what is often called the "silent killer." ",
Even if diabetes is not diagnosed, high blood sugar levels can damage arteries and thus significantly increase the risk of heart disease. Again, diet, exercise, and medication if necessary are key to lowering blood sugar.
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