7-day diet plan for weight loss and How can I lose 7 kilos in 7 days?

Best Weight Loss Diet Plan Chart – Starting Weight Loss journey from Day 1

After starting your day with cucumber water or lemon mixed little hot water with some giner, have oats porridge and mixed nuts for breakfast.

Next you have to take a roti with dal and gajar matar sabzi for lunch for best diet.

Follow that up with dal and lauki sabzi along with taking a roti for dinner.

Healthy Breakfast

Starting Weight Loss journey 1 Diet Chart

At 6:30 AM Intake Cucumber Detox Water (1 glass)

At 8:00 AM Take Oats Porridge in Skimmed Milk (1 bowl) & Mixed Nuts (25 grams)

Healthy Lunch

At 12:00 PM Take Skimmed Milk Paneer (100 grams)

At 2:00 PM Take Mixed Vegetable Salad (1 katori)

At 2:10 PM Take Dal(1 katori)Gajar Matar Sabzi (1 katori), Take Roti (1 roti/chapati)

At 4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass)

At 5:30 PM Tea with Less Sugar and Milk (1 teacup)

Healthy Dinner

At 8:50 PM Mixed Vegetable Salad (1 katori)

At 9:00 PM Dal (1 katori) Lauki Sabzi (1 katori)

To weight loss take Roti (1 roti/chapati)

Weight Loss Diet Plan Chart – Day 2

On the second day, eat a mixed vegetable stuffed roti along with Take curd for breakfast.

For lunch, have half a katori of methi rice along with Take lentil curry.

Next, end your day with sautéed vegetables and Take green chutney.

Healthy Breakfast

Day 2 Diet Chart

At 6:30 AM Take Cucumber Detox Water (1 glass)

At 8:00 AM Take Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces)

At 12:00 PM Take Skimmed Milk Paneer (100 grams)

At 2:00 PM Take Mixed Vegetable Salad (1 katori)

At 2:10 PM Take Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)

At 4:00 PM Take Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)

At 5:30 PM Take Coffee with Milk and Less Sugar (0.5 tea cup)

Healthy Dinner

At 8:50 PM Take Mixed Vegetable Salad (1 katori)

At 9:00 PM Take Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)

Green Chutney (2 tablespoon)

Weight Loss Diet Plan Chart – Day 3

Breakfast on day 3 would include Multigrain Toast and Take Skim Milk Yogurt.

Picture: Yogurt Delicious dessert

In the afternoon to make effective diet, have sautéed vegetables with paneer and some green chutney is best.

Half a katori of methi rice and Take some lentil curry to make sure you end the day on a healthy note.

Healthy Breakfast

Starting Weight Loss journey 3 Diet Chart

6:30 AM Take Cucumber Detox Water (1 glass)

8:00 AM Take Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)

12:00 PM Take Skimmed Milk Paneer (100 grams)

2:00 PM Take Mixed Vegetable Salad (1 katori)

2:10 PM Take Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati)

Green Chutney (2 tablespoon)

At 4:00 PM Take Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass)

At 5:30 PM Take Tea with Less Sugar and Milk (1 teacup)

Healthy Dinner

At 8:50 PM Take Mixed Vegetable Salad (1 katori)

At 9:00 PM Take Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)

Next plan, Weight Loss Diet Plan Chart – Day 4

Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette

You have to follow that up along with Moong Dal, Bhindi Sabzi, and roti.

Complete the day’s food intake with steamed rice and palak chole.

Healthy Breakfast

Starting Weight Loss journey Day 4 Diet Chart

At 6:30 AM Take Cucumber Detox Water (1 glass)

At 8:00 AM Take Fruit and Nuts Yogurt Smoothie (0.75 glass) & Take Egg Omelette (1 serve(one egg))

At 12:00 PM Take Skimmed Milk Paneer (100 grams)

At 2:00 PM Take Mixed Vegetable Salad (1 katori)

At 2:10 PM Take Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori) & Take Roti (1 roti/chapati)

At 4:00 PM Take Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass)

At 5:30 PM Take Coffee with Milk and Less Sugar (0.5 teacup)

At 8:50 PM Take Mixed Vegetable Salad (1 katori)

At 9:00 PM Take Palak Chole (1 bowl) Steamed Rice (0.5 katori)

Weight reduction Diet Plan Graph - Day 5

Have a glass of skimmed milk and peas poha for breakfast on the fifth day. Eat a missi roti with low fat paneer curry in the early evening. End the day with roti, curd and aloo baingan tamatar ki sabzi.

Healthy Breakfast

Starting Weight Loss journey 5 Diet Chart

At 6:30 AM Take Cucumber Detox Water (1 glass)

At 8:00 AM Take Skimmed Milk (1 glass) Peas Poha (1.5 katori)

At 12:00 PM Take Skimmed Milk Paneer (100 grams)

At 2:00 PM Take Mixed Vegetable Salad (1 katori)

At 2:10 PM Take Low Fat Paneer Curry (1.5 katori) Missi Roti (1 roti)

At 4:00 PM Take Papaya (1 cup 1″ pieces) Buttermilk (1 glass)

At 5:30 PM Take Tea with Less Sugar and Milk (1 teacup)

At 8:50 PM Take Mixed Vegetable Salad (1 katori)

At 9:00 PM Take Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori)

Roti (1 roti/chapati)

Weight Loss Diet Plan Chart – Day 6

On Day 6, have idli with sambar for breakfast

For lunch, Take roti with curd and aloo baingan tamatar ki sabzi, To end Day 6, eat green gram with roti and Take bhindi sabzi

Healthy Breakfast

Starting Weight Loss journey Day 6 Diet Chart

At 6:30 AM To diet take Cucumber Detox Water (1 glass)

At 8:00 AM To diet take Mixed Sambar (1 bowl) Idli (2 idli)

At 12:00 PM To diet take Skimmed Milk Paneer (100 grams)

At 2:00 PM To diet take Mixed Vegetable Salad (1 katori)

At 2:10 PM To diet take Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori) & Roti (1 roti/chapati)

At 4:00 PM To diet take Cut Fruits (1 cup) Buttermilk (1 glass)

At 5:30 PM To diet take Coffee with Milk and Less Sugar (0.5 tea cup)

Healthy Dinner

At 8:50 PM To diet take Mixed Vegetable Salad (1 katori)

At 9:00 PM To diet take Green Gram Whole Dal Cooked (1 katori)Bhindi sabzi (1 katori)

Roti (1 roti/chapati)

Weight reduction Diet Plan Graph - Day 7

On the seventh day, begin with besan chilla and green garlic chutney.

Have steamed rice and palak chole for lunch.

End the week on a sound note with low fat paneer curry and missi roti.

Healthy Breakfast

Starting Weight Loss journey Day 7 Best Diet Chart

At 6:30 AM To weight loss take Cucumber Detox Water (1 glass)

At 8:00 AM To weight loss take Besan Chilla (2 cheela) Green Garlic Chutney (3 tablespoon)

At 12:00 PM To weight loss take Skimmed Milk Paneer (100 grams)

At 2:00 PM To weight loss take Mixed Vegetable Salad (1 katori)

At 2:10 PM To weight loss take Palak Chole (1 bowl) Steamed Rice (0.5 katori)

At 4:00 PM To weight loss take Apple(0.5 small (2-3/4″ dia)) Buttermilk (1 glass)

At 5:30 PM To weight loss take Tea with Less Sugar and Milk (1 teacup)

Healthy Dinner

At 8:50 PM To weight loss take Mixed Vegetable Salad (1 katori)

At 9:00 PM To weight loss take Low Fat Paneer Curry (1 katori) Missi Roti (1 roti)

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