Key to success in gym workout Best Warmup and Strengthen Core Muscles and Prevent Injury Dynamic stretching

Picture: Basic workout and Stretching

You have to warmup before doing any workout may be HIIT exercise without any weight which is really perfect workout plan for them who want to lose their weight. But people love weight and they are really addicted to do workout with weights like dumbbells', barbell etc.

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Picture: Bodybuilding Model

The video attached below is showing how to stretching specially dynamic stretching before doing workout to prevent various injuries.

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If you are fat then you should weight loss first and then you can do bodybuilding but some people believe that they actually love to do workout with dumbbells' and barbells without cardio and warmup and also normal stretching which is not good.

Picture: Model Bodybuilder who actually love Barbell plates

If you can change you food habits and do workout on regular basis then you can get results. My website healthbestfit.com work like a personal training because I found that in many gym their is no instructor. People do what ever they want really funny. May be some some doing mistake, no body say nothing.

Skipping exercise best for weight loss and warmup

How should I warm-up for a full body workout?

Picture: Girl doing HIIT Training with weights

What are the 10 basic warm-up exercises?

How to warm up before exercise

Warm up properly before doing exercise to prevent injury and make your workouts more perfect no drought about it.

This warm-up routine takes at least 6 minutes. Heat longer if needed.

Walking in place: Continue for 3 minutes.

Start where you are and then go back. Swing your arms up and down with the rhythm of your stride, keeping your elbows bent and your fists soft.

Knee Lifts: Aim to do 30 knee lifts in 30 seconds

Bend your knees, stand tall, and lift your opposite knee to touch your opposite hand. You should keep your abs muscles tight and your back should be straight. The support leg is slightly bent.

Shoulder Rolls: 2 sets of 10 reps

For shoulder rolls, keep moving into place. Roll your shoulders forward 5 times, then roll back 5 times. Let your arms hang loosely at your sides.

Knee Bend Squat: 2 sets of 10 repetitions

To bend your knees, stand with your feet shoulder-width apart and your arms extended. Do not bend your knees and lower yourself more than 10 cm. Come up and repeat.