The Best Abs Exercises and How to get six pack abs?

You have to count calories of your intake food. And you must burn the calories by doing exercise, yoga and some compound movements. However, you should not neglect your abs workout because without shape of your ab, visibility of your your body shape is found bad. Most of the people are fatty liver because of their bad life style and intake food habits. Some people think that they have to go to gym and without going gym it is very difficult to burn fat in their body.

Yes I little bit agree with you because when I am going to gym I found it has some environment to do workout in addition get some motivation and refreshing my mind by listening music. You can download some music by my special collection. Save all mp3 in your mobile device and start listening music and workout. But remember you have to do some stretching before any workout like squat, bench press, hammer curl etc.

Best of SIX Pack training by JOHN CENA

Heathy breakfast is important for your weight loss and abs muscles development besides exercise and don't depends on only exercise and start eating healthy breakfast like Pancakes, Waffles, Toast with Margarine, Muffins, any type local Fruit Juice, Toaster Pastries, Scones with Jam and Cream and Sweetened Non-Fat Yogurt. During Lunch time you may eat egg sandwich, avocado, summer rolls with peanut sauce and you also can eat quinoa pear salad with spinach, cranberries and pecans. In addition, you can eat protein salad, loaded vegetable sandwich, lentil vegetable soup and chicken burrito boul with rice along with beans.

Picture: Bicycle Crunch
What is the most effective abs workout?

I think most effective abs workouts are hanging leg raise, Lying Leg raise, bicycle crunch, sit-up bench, kettlebell swing, skipping, jumping jack, frog jump, pushup, plank and and spiderman plank are very important and most effective abs workout.
Picture: Ab roller exercise
However, you also can do some compound exercises like bench press, squat, close grip bent over row, deadlift are really most effective workout which target your multiple muscles like core, legs, back, abs or core etc.

How to loose Weight fitness Belly Fat

Abs Obliges workout Best workout visit and share healthbestfit.com

Can I get abs in 30 days?

Beside workout you have to change your food habits to get abs in 30 days only. This is really a challenging job. But you can do it by following video.

Six Pack Development workout

Besides exercise, you have to change your food habits and try to eat selected food like Eggs which are Rich in protein and vitamins and minerals, similarly you may eat selenium and riboflavin, eggs are a true power hub of nutrition.

Similarly you may also can eat Wheat Germ, Bananas, Yogurt, Smoothies, Berries, Grapefruits, Coffee to lose your weight and make a nice shape of your abs. Before dinner you may eat Oatmeal, Fruits, Nuts and Seeds and Yogurt.

How do I get abs very fast?

You have to choose the food which will reduce fat and you may start cardio like cycling, treadmill exercise for at least 30 minutes everyday to get abs very fast. You also have to do some compound movements besides cardio exercises.

Light weight crunch exercise for abs workout

You have to have change your food habits. During drink, You should choose to drink like turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice to reduce your weights and also reduce your belly fat. Also you must eat salad, vegetables specially green vegetables like cucumber, lemon and fruits like banana, apple, water melon and pineapple etc. Mountain climb and Burpee are also very good workout to get a nice shape of your abs very fast.

Best Exercise for your abs

Treadmills exercise fast walking and then running for at least 20 minutes;

Take one minute rest;

Cycling for at least 20 minutes not less than that;

Take one minute rest;

Lunges at least 4 sets where one set equals to 10 to 12 reps;

Take one minute rest;

Skipping at least 4 sets where one set equals to 10 to 12 reps;

Take one minute rest;

Jumping Jack at least 4 sets where one set equals to 10 to 12 reps;

Take one minute rest;

Burpee at least 4 sets where one set equals to 10 to 12 reps;

Drink little bit water and start again.

Machine ab workout which are available in the gym at least 4 sets where one set equals to 10 to 12 reps;

Take one minute rest;

Supported or not supported hanging leg raise at least 4 sets where one set equals to 10 to 12 reps;

Take one minute rest;

Russian Twist at least 4 sets where one set equals to 10 to 12 reps;

Take one minute rest;

Lying leg raise at least 4 sets where one set equals to 10 to 12 reps;

Take one minute rest;

Flatter kick at least 4 sets where one set equals to 10 to 12 reps;

Now, drink little bit of water and go to the next workout. Take a routine from your instructor. Look at the mirror during workout. Some exercises are actually not for your abs muscles but it will help you to reduce overall body fat including belly fat such as squat, deadlift, Kettle bell swing and bent over row. So, I like to suggest you to do some compound movement besides cardio. Best time for cardio just after compound exercises.

How to remember workout routine at gym🔥🔥🔥 Sequence of exercise in gym

Kick Boxing is very good workout for weight loss and belly fat.

Picture: Kick boxing is a nice weight loss and fat reducing workout

How can I get 6 pack abs fast?

If you want to get 6 pack abs fast then you must follow a guideline such as avoid junk food or fast food, reduce carbohydrate like rice, bread, biscuits etc. And start eating fruits and vegetables like apple, lemon with little warm water in the morning, water melon, green vegetables and must drink lots of water in whole day. Last but not least exercise and just follow my video below.

How to develop 6 pack abs FLAT STOMACH A COMPLETE ABS WORKOUT for FAST RESULT

Similarly, you may eat some special food like Salmon fish which is little bit expensive, but cheap food like yogurt, Red bell peppers, Broccoli, Edamame and Diluted vinegar that Burn Belly Fat and help you to get 6 pack abs fast. Green tea and lemon water really help you to lose belly fat and getting 6 pack abs faster.

In conclusion, eat less work hard is the main idea for best result. Avoid over eating but drink lots of water. During workout you should drink little water and you must intake your food before at least 2 hours of going gym exercise. You need a yoga mat, nice shoes, t shirt and half or 3 quarter pant during exercise for flexibility. In addition, avoid sugar which is called white poison and more rice or fast food. Most of the time bods and girls are nowadays are forgetting the exercise name and sometime they are too rush which is incorrect. You have to have remember the gym exercise. Thus you can save my link to the mobile device during workout you may open it every workout day. I also make a nice page specially for you to do exercise by looking pictures and when you look to my picture then you remember the exercise name.

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