Home Bodybuilding Full-body compound workout complete fat burning exercises | Best full body compound workout routine

Full-body compound workout complete fat burning exercises | Best full body compound workout routine

January 20, 2023

Best Full-body compound workout complete fat burning exercises

What is compound exercise?


Picture: All Muscles are equal after having compound exercise 

Compound exercise is a type of resistance training that works multiple muscle groups at the same time. Examples of compound exercises include squats, deadlifts, bench presses, pull-ups, push-ups, and burpees.

These exercises are usually performed using free weights or weight machines and are considered more effective than isolation exercises that target a single muscle group. Compound exercises are often used in strength training programs to build muscle, increase strength and improve overall fitness.

What combination of exercises is best?

The best combination of exercises depends on individual goals and current fitness. However, a well-rounded exercise routine usually includes a combination of cardio, strength training, and flexibility exercises. Cardio exercise such as running, cycling or swimming can improve cardiovascular health and endurance. Strength training exercises such as lifting weights, bodyweight exercises, or resistance training can improve muscle and bone health. Flexibility exercises such as yoga or stretching can improve range of motion and reduce the risk of injury. It is also important to consult a doctor or professional before starting a new exercise.

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Why are compound exercises the best?

Compound exercises are best because they effectively target multiple muscle groups at once. This will give you more bang for your buck in terms of both time and energy, and will also help you build strength and muscle faster. Additionally, compound exercises are more effective for burning calories and fat because they require more energy to perform. Finally, they can help improve coordination and balance as they require more complex movement patterns.

How to balance biceps and triceps and delts together?


1. Start by doing compound exercises like bench press and overhead press. These exercises work the shoulders, triceps and biceps together.

2. Alternate pushing and pulling exercises. For example, do a series of push-ups followed by a set of pull-ups. This will help keep your muscles in balance.

3. Include some isolation exercises like curls, skull crushers and lateral raises. These exercises target specific muscle groups and help balance the biceps, triceps and delts.

4. Include some plyometric exercises like box jumps and burpees. These exercises will help develop power, explosiveness, and core strength while also supporting the biceps, triceps, and delts.

5. Make sure you're doing the exercise with proper form. This will help ensure that you are working the intended muscle groups and prevent possible injuries.

6. Finally, make sure you vary your exercise and routine to keep your muscles challenged. This will help ensure that your muscles stay balanced and you continue to progress.

How to balance biceps and triceps and delts together

To balance the development of your biceps, triceps and delts, it is important to include exercises for all three muscle groups in your training routine. A good starting point would be to include one exercise for each muscle group in each workout and aim for a similar number of sets and reps for each exercise. For example, you can do 3 sets of 12 reps of biceps elbows, followed by 3 sets of 12 reps of triceps dips, and finish with 3 sets of 12 reps of shoulder presses. It is also important to remember that proper form and progressive overload are key to muscle development. As you progress, you can increase the weight or the number of repetitions to continue to work the muscles.

What combination of exercises is best?


The best combination of exercises depends on your individual goals and physical abilities. Generally speaking, a combination of aerobic exercise (such as running, cycling, or swimming), strength training (such as lifting weights or bodyweight exercises), and flexibility training (such as yoga or stretching) is ideal for overall health and well-being.

What are the big 5 compound exercises?

The "Big 5" compound exercises are the bench press, squat, deadlift, bent-over row, and military press. These exercises work multiple muscle groups and are considered the foundation of strength training programs.

The best full body workout routine


A full-body compound workout usually includes exercises that target multiple muscle groups at the same time. Here is an example routine:

  • Deadlift (3 sets of 8-10 reps)
  • Pull-ups (3 sets of 8-10 reps)
  • Dumbbell Squats (3 sets of 8-10 reps)
  • Dumbbell bench press (3 sets of 8-10 reps)
  • Standing Military Press (3 sets of 8-10 reps)
  • Dumbbell Rows (3 sets of 8-10 reps)
It is important to note that you should gradually increase the weight and decrease the number of repetitions over time. It's also important to warm up with light cardio and stretching before you start exercising.

You should also focus on proper form and technique, as well as listening to your body and resting when needed. It is also important to consult a doctor before starting a new exercise, especially if you have any medical conditions.

What to do if my deltoids are bigger than my biceps and triceps


If your deltoid muscle is larger than your biceps and triceps, you should focus on strengthening and toning those muscles by performing exercises that specifically target them. Some exercises that are good for strengthening the biceps and triceps include bicep curls, triceps extensions, push-ups, and dips. In addition, you should aim for a balanced diet that will provide your body with the nutrients it needs to build muscle. Finally, you should make sure you have enough rest and recovery time between workouts to allow your muscles to repair and recover.

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