Home Bodybuilding Gym questions and answers Beginner fitness questions 💪

Gym questions and answers Beginner fitness questions 💪

January 07, 2023

Beginner fitness questions gym questions and fitness answers 

Question:

I see some people in the gym who do biceps and triceps exercises for half an hour every day.

Reply:

In fact, the biceps and triceps are only visible in the arms. So he exercises the same way every day. They want to transform their muscles into a hulk just for show.

It is generally not recommended to train the same muscle group every day, as the muscles need time to recover and rebuild between workouts. Doing biceps and triceps every day could lead to overtraining and potentially lead to injury. It is important to allow at least one full day of rest between workouts for a muscle group, and it is also important to vary exercises and training intensity to give the muscles time to recover. It is generally recommended to aim for at least 2-3 rest days per week, depending on your fitness goals and training routine.

Gym Advice for Newbies

Picture: Bodybuilder showing their back 

What are the reasons for not building muscles!!


Today I'll talk about the top 5 reasons why you can't build a muscle. If someone doesn't have a muscle build, these are the first 5 things I look at.

1. You are not regular in exercise.


Maybe you have been exercising for the past 6 months, but for various reasons you have not done any exercise for two and a half months of those 6 months. If this is the case, your results will definitely not be good. Be regular first, then think about results.


2. There is no one-size-fits-all diet for you.


Many people do not eat enough protein. There are many who think protein is everything. They eat protein, but not enough carbs and fat.

Remember that there is more to a good diet than just protein. All sides must be watched.

3. You are over-training.


A very common practice in our country. Everyone's gym ability is different, and the exercise routine should be based on that ability. Many go to the gym and start following the same routine as the advanced ones, or those with higher capacity. This results in over-training.

Over-training is the enemy of muscles. It has to be managed.


4. You are not training hard enough.


Unless you are an absolute beginner, you need to train very hard to build muscle. Otherwise the muscle will not build.

Remember that 2 hours gym every day does not mean hard training. It means you are not training hard enough.

No one can last 2 hours if you think about the high intensity exercise required to build muscle. Commit yourself to every set of every exercise.


5. You're not prioritizing sleep.


Over 95% of your muscle build occurs during sleep. Moreover, hormones required for muscle building are also produced during sleep.

So sleep should be given importance. Get 7-9 hours of sleep per night, and get into the habit of going to bed as early as possible.

Can you get fat by eating raw chickpeas?

Benefits of eating soaked raw chickpeas in the morning.


Every 100 grams of edible chickpeas contains about 18 grams of fat, about 65 grams of carbohydrates, only 5 grams of fat, 200 milligrams of calcium, about 192 micrograms of vitamin A and a lot of vitamins B-1 and B-2. Chickpeas also contain various vitamins, mineral salts, magnesium and phosphorus. There are also many other benefits.

Chickpeas are a high protein food. Can be eaten raw, boiled or cooked as a curry. Soaking raw chickpeas, peeling them, and eating them with raw ginger will give the body nutrients and antibiotics at the same time. Non-vegetarian makes people strong and healthy. And antibiotics fight against any disease.


Some of the amazing properties of chickpeas are As pulses:

Chickpea is a nutritious pulse. It is an excellent source of molybdenum and manganese. Chickpeas are rich in folate and dietary fiber as well as protein, tryptophan, copper, phosphorus and iron.

Helps reduce the risk of heart disease.

Raw chickpeas to be thick ⬇️

Since it contains high proteins & carbs, raw chickpeas help a lot in gaining weight. 😇

The high amount of calories in chickpeas provides long-lasting energy to the body.

With some respect, there are many people who join a new gym, but come and feel like they know everything. If you look at advanced level builders, they will do those exercises following the rush, or they have no idea about those exercises or they have time to learn about their own body structure or their own pro exercises. There is only one thought among them, so-and-so does this exercise and his body is like that, then I should do this exercise. But bro you have to understand how he started and how he is coming from zero to this state. If you are a little small to someone to understand or to respect someone, it is not a loss but a benefit to yourself.


Sleeping tips for bodybuilding


There are not many articles or writings about sleep on the net. But sleep plays a huge role in bodybuilding. It is during sleep that our muscles grow, our height increases. Not only bodybuilding, but also for healthy living requires at least 6 hours of uninterrupted sleep daily. For bodybuilders it goes up to 8-10 hours.

Many people are seen walking around London America in their dreams while blowing their nose while sleeping. Many people toss and turn and sleep in the morning, if they have work, they have to get up again after a while. Today I will give some tips on how we can sleep soundly at night and get 7-8 hours of uninterrupted sleep (However all the methods have been tested by applying on myself).

1/ Environment: Have you noticed that you don't want to wake up on a winter day, but on a hot day, you wake up when the fan is turned off? Cold weather is essential for sleep. Try to keep the bedroom as cool as possible. Leave the fan on full speed. If you don't use mosquito nets, you will get a lot of air (you can use smokeless coils). Taking a bath right before sleep is great.

2/ Fatigue: Many people do not sleep even in the AC room, while the rickshaw pullers fall asleep in the rickshaw on the road. How? Make the body suffer. Exercise without pressing mobile phone all day long. The body will also be good, sleep will come quickly at night.

3/ Food: Avoid any stimulating food (tea, coffee, honey etc.) after evening. These foods keep our brain neurons excited. Removes sleep.

4/ Mobile: Leave the mobile on silent two hours before going to sleep. The light of the mobile takes away the sleep from our eyes.

5/ Books: Reading a book makes you fall asleep quickly. Start reading a story book by a favorite author while lying in bed. You will see that you can't keep your eyes open after a while.

6/ Milk: Drink warm milk before going to bed. Certain ingredients in milk are great sleep aids. If you have gastric problem then you should avoid.

7/ Others: Consider your habit of waking up a lot at night. You wake up at early morning and you may go to bed early. How to fix it? Take a low potency sleeping pill around 10pm. You will see that you are asleep by 12 o'clock in the night. After waking up the next morning, don't sleep for a single second throughout the day (however sleepy you get). You will see that you will fall asleep again around 12 o'clock in the night. Man is a slave to habit.

There are some more relaxation exercises (like inhaling through the nose for about 8 seconds, holding it there for 8 seconds and slowly exhaling through the mouth for another 8 seconds. Doing this a few times puts the body into a relaxed stage. Although I personally didn't get any benefit from doing it. (but scientists suggest it)

What results will I get if I mix together cabbage, carrot, coriander, tomato and eat it after gym?


Picture: King of Bodybuilder Arnold Schwarzenegger

It is difficult to say exactly what results you will get from consuming this mixture as it will depend on your individual body, metabolism and dietary needs. Generally speaking, consuming this mixture after a workout at the gym will likely provide you with a good source of vitamins, minerals, and other nutrients that could help support your body's post-workout recovery. In addition, the combination of different flavors can provide a delicious and satisfying meal.

If you mix cabbage, carrots, cilantro and tomatoes, you get a vegetable mixture with a variety of flavors. Cabbage is a leafy vegetable that is often used in salads and coleslaw and has a slightly sweet and crunchy texture. Carrots are root vegetables that are sweet and crunchy and are often used in salads and as a snack. Cilantro, also known as cilantro, is a leafy herb with a refreshing citrus flavor.
Tomatoes are juicy, sweet and slightly sour and are often used in salads, soups and sauces.

Eating this mix of vegetables after a workout could be a good way to replenish nutrients and hydration into the body. The vegetables in this mix are rich in vitamins and minerals and can help repair and restore muscle tissue damaged during exercise. They can also help boost your energy levels and promote overall health and well-being.


Question:

I can't eat black coffee directly, will it cause any problem if I eat it with Coffee Mate + ZeroCal?

Answer:
It is not necessary to eat coffee. Eat something else instead of coffee. Like dark chocolate, dates, bananas, green tea, lemon tea, black tea and so on.

Question:

Are you sweating for no reason?

Answer:

Many gyms do a trick, and many give an advice even if they go to exercise at home. That is, AC, fan should be kept off while exercising.

Many people say that the more you sweat during exercise, the better.
This is not true at all. When someone tells you this, you will immediately ask, why is it better to sweat more?


If the answer comes, sweating more leads to more fat loss, then you can do without listening to that person's advice. This means he doesn't actually know how to lose fat, listening to people say the opposite.

Sweating profusely does not result in more fat loss and there are no benefits to sweating profusely. Instead, when we sweat, many electrolytes like sodium and potassium are released from our body along with water. Which is not good.
So there is no need to strain hard during exercise. Fan-AC exercise as much as possible.

[Don't listen to me and think that sweating is bad, you can't sweat during exercise. Sweating is a natural response of your body. What I'm trying to say is that there's no need to bother with the story.]
Written by,
Fitness Coach,
Fitness Strategist and Fitness Consultant

Picture: Bodybuilder Ronnie Coleman


Question: Want huge arms?

Answer:

Do not over train them. 4 exercises for biceps, 3 sets, and 4-5 exercises for triceps, 3 sets. That's enough
Give the muscle a rest day so it has a chance to grow. 💪

Question:
Brother do home workout
How many days of rest day would be better?
Routine is done
I will add a rest day routine
Please give good suggestion

Answer: I personally prefer exercise specific muscle and at least rest 1 day for relax.

Question: Has anyone followed this app for weight loss? If you did, how did you get the results?

Answer: Lose Weight App for Men.

How to eat raw gram after soaking,
Peel or with peel?
Eat the whole thing. Get fiber.

If you find gym boring, make it as fun as possible😄🤣

In addition, you can ask me questions, visit my Facebook page and YouTube channel. I am ready to answer your question in Facebook, YouTube videos and comments below.

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