5 Day Split Sets and Reps - Justin St Paul
Reach Your Fitness Objectives with Justin St. Paul's Intense 5-Day Split Training
Are you prepared to improve your level of fitness and build the body of your dreams? Look no farther than Justin St. Paul's extensive 5-day split training program, which is tailored to hit key muscle areas for optimum strength and growth. Regardless of your level of experience, Justin's methodical approach will enable you to surpass your current limitations and achieve newfound success. Let's investigate this game-changing exercise regimen.
Day 1 - BACK & BICEPS
Day 2 - LEGS
Day 3 - SHOULDERS
Day 4 - REST
Day 5 - LEGS
Day 6 - CHEST & TRICEPS
Day 7 - REST
Day 1 - BACK & BICEPS
BACK
- Weighted Pull Ups 4 x 6
Superset
- Bent Over Row 3 x 8
- Incline Bench DB Row 3 x 10
- Wide Grip Pull Downs 4 sets x 20, 16, 12, 8 dropping weight
- Rope Pull Overs 3 x 10
- Seated Row 3 x 10-12
Superset
- Rack Pull 4 x 8
- Trap Raise 4 x 8
BICEPS
- Concentration Curl 4 x 10
- Zottman Curl 4 x 10
Day 2 - LEGS
Squats 4 x 6-8
Leg Press 4 x 20
Superset
- Leg Extensions 4 x 8-10
- Lying Leg Curl 4 x 8-10
Superset
- Good Mornings 3 x 8-10
- Reverse Lunges 3 x 8-10
Superset
- Stiff Leg Deadlift 4 x 8-10
- Glute Hamstring Raise 4 x 8-10
Front Squat 3 x 16
Day 3 - SHOULDERS
SHOULDERS
Dumbbell Press 4 sets - adding weight, 20, 18, 12, 8 reps
Lateral Raises
- partial reps heavy 4 x 8
- full reps lower weight 4 x 8
Superset
- Incline Front Raise 3 x 8
- Face Down Front Raise 3 x 8
Superest
- Face Pulls 3 x 6
- Lying Rear Delt Fly 3 x 12
Single Arm Cable Raise 3 x 8
Day 4 - REST
Day 5 - LEGS
ADDED LEG DAY
Front Squats (elevated heels) 5 x 8
Leg Press (feet high & wide) 4 x 8
Superset
- Hack Squats 4 x 10
- Sissy Squats 4 x 10
Superset
- Leg Extensions 4 x 10
- Trap Bar Deadlift 4 x 20
Superset
- Lying Leg Curl 4 x 8
- Bulgarian Split Squat 4 x 8
Day 6 - CHEST & TRICEPS
CHEST + TRICEPS
Incline Dumbbell Press 4 x 10-12
Superset
- Cable Flys 3 x 16
- Tricep Push Downs 3 x 16
Superset
- Dumbbell Pull Overs 3 x 10
- Lying DB Extensions 3 x 10
Dips 3 x 10
Superset
- Pec Dec Fly 3 x 16
- Rope Extensions 3 x 10
Machine Press 3 x 10-12
Day 7 - REST
However, subscribe my youtube channel and check my description and don't forget for like share and subscribe my youtube channel.
However, subscribe my youtube channel and check my description and don't forget for like share and subscribe my youtube channel.
Music and song during gym workout great motivation and energy boosting
Use your headphone and cell phone to get maximum motivation visit music page
- Use your headphone and cell phone to get maximum motivation visit music page
In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.
In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.
For the strength training I usually follow the following split workout
In summary
The five-day split sets and reps program designed by Justin St. Paul is revolutionary for anyone looking to increase their muscle mass, strength, and general level of fitness. Don't pass up the chance to change your physical appearance and become a part of the wellness movement.
Visit healthbestfit.com for more fitness insights, comprehensive training plans, and professional guidance, and subscribe to Justin St. Paul's YouTube channel at youtube.com/@fungymbody. Join your buddies in this life-changing exercise regimen and start your journey to a fitter, better living right now!
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Check my description below detail workout routine, don't forget to visit healthbestfit.com and subscribe my YouTube channel.
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