Master the art of bodybuilding and motivating YouTube tutorials.

Starting your gym journey doesn’t have to be overwhelming. Adam Hameed, a personal trainer at Nuffield Health, has put together some beginner workouts to boost your confidence and make the most of your gym experience.

Everyone has unique goals when they join a gym, but for beginners, understanding how to use equipment can be confusing. These beginner workouts cater to various objectives, whether you're aiming to lose weight, build muscle, or enhance your fitness level.

Your gym membership typically includes an induction with a knowledgeable personal trainer. Take advantage of this opportunity to learn from them. The gym staff are approachable and eager to assist, so don't hesitate to ask questions and seek guidance.

Gym workout is little bit hard. So, some people suggest that just walk 40 minutes everyday is enough. However, some people specially young and middle aged people think that you need some muscles in different parts of their body. In addition, they are used to gym goers. One time, Two time injury don't care but they are interested to go for exercise which is good if you follow the video tutorials below.

Start with Warmup

You have to warmup before doing any workout like kick boxing and before pushup too for prevent injury.

Duration and Frequency

Workout Length: Aim for 45 minutes to an hour per session.
Frequency: Work out three times a week, leaving at least 48 hours between sessions for rest and recovery. A Monday-Wednesday-Friday schedule usually works well.

Video 1 : Basic Warmup Exercise

Step 1 : Basic Warmup Exercise moving your arms and legs

Video 2 : Basic Warmup Exercise Jumping Rope and may include jumping jack

Step 2 : Basic Warmup Exercise Jumping Rope and may include jumping jack

Video 3 : Basic Warmup Exercise

Step 3 : Kettlebell Swing

Video 4 : Basic Warmup Exercise Kettlebell Swing

Step 4 : Mountain Climber Exercise moving your arms and legs

Video 5 : Mountain Climber Basic Warmup Exercise

Step 5 : Pushup Exercise very good advance warmup

Normally pushup is basic workout before chest workout but you may start with advance warmup like other exercises

Video 6 : Push up advance Warmup Exercise and you may include it before chest workout.

Step 6 : Free hand to advance level Squat which is Legs basic to advance level workout

Weightlifting Tips

Starting Weight: Begin with lighter weights, gradually increasing to 60-70% of your maximum lifting capacity over time.

Reps and Sets: Reps refer to the number of times you perform an exercise, while sets are the rounds of reps you complete.

Endurance: More reps with lighter weights improve endurance.

Strength Building: Fewer reps with heavier weights promote muscle mass.

Workout Structure

Technique: Focus on proper form and movement.

Rest Between Sets: Rest for 60-90 seconds.

Active Rest: Keep moving gently during rest periods to maintain warmth and heart rate.

Video 7 : Squat Targeting Legs Exercise

Workout Plans

Beginner Gym Workouts: Tailored plans for various goals, such as fat loss, strength, flexibility, and cardio, are available.
Male and Female Plans: Customized workouts designed to meet specific needs.

Additional Tips

Nutrition: Eat balanced meals, ensuring you burn more calories than you consume for fat loss.
Work Environment: If you have a sedentary job, opt for standing activities during workouts.
Warm-Up and Cool-Down: Use dynamic stretches to warm up and static stretches to cool down properly.

Step 7 : Hyperextensions is back stretching workout

Video 8 : Hyperextension Exercise to recover back pain and stretching

Starting at the gym may seem daunting, but with a structured workout routine and guidance from fitness experts, you'll quickly adapt and thrive.

Interested in running? Cardiovascular exercises like running complement gym workouts, catering to various fitness levels and goals. Whether you're a beginner or experienced, running offers valuable benefits for everyone.

Step 9 : Abs workout Side Bend, Hanging Leg raise, cable crunch, Knee high etc.

Video 9: Abs workout side bend

Step 10: Split Your Workout

Do not complete your full body workout in a single day. Split your workout like back, bicep for one day, chest and triceps for other day like that with competing full sets and reps are best workout strategies.

However, if you do not have any goal then you can do it but be careful don't force your all muscles part heavily because to tired or sick.

Video 10: Split Workout and target different muscles.

You may include plank in your daily workout to injury free and perfect abs muscles. visit master plank video site.
For the strength training I usually follow the following split workout

DAY 1 - Wider and Bigger Back Workout | Full Muscle Building Series

DAY 2 - Biceps & Triceps workout for Bigger Arms | Full Muscle Building Series

DAY 3 - Ultimate Abs & Calves Workout | Full Muscle Building Series

DAY 4 - Most Effective Chest & Biceps Workout | Full Muscle Building Series

DAY 5 - Shoulder Tricep Workout for Maximum Results | Full Muscle Building Series

DAY 6 - Leg Day Workout for Muscle Growth | Full Muscle Building Series

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Music and song during gym workout great motivation and energy boosting

Use your headphone and cell phone to get maximum motivation visit music page
In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.