Many aim to build muscle for fitness, while others seek a more appealing physique.

People often desire strong glutes, triceps, obliques, and chest muscles, along with defined biceps. However, the abdominal muscles, especially the coveted six-pack, often steal the spotlight. Men especially strive for this look, but it's no easy feat.

Health and fitness experts emphasize the overall benefits of a strong core and recommend specific exercises for desired results.

Are visible abs a sign of good health? While toned abs don't always indicate overall health (some chase them at the expense of balanced eating), strong abs generally reflect good fitness levels that benefit the entire body.

How to make 6 pack abs ❓

First of all, the topic of 6 pack abs is not easy.
Basically, you have to reduce your Body fat ℅ 15.
Abs workout will make the abs muscles bigger.
This does not mean you are doing abs workout with 30% body fat. And thinking abs will be done.
Try to lose fat first. And those who have low body fat % can do abs workouts 2-3 days a week along with Protien meal to increase abs muscle.

How to Target Abdominal Muscles

To effectively target and challenge abdominal muscles, consider these exercises:

Planks: Great for building endurance in the abs, back, and stabilizer muscles.

Crunches and Sit-ups: Traditional movements that focus on the front of the stomach. Variations like bicycle crunches and reverse crunches engage the obliques and deeper abdominal muscles.

Leg Raises: Effective for targeting the lower abdominal muscles.

Flutter Kicks and Scissor Kicks: Target lower abdominal muscles and engage hip flexors.

Mountain Climbers: Dynamic exercise that works the entire core and provides cardiovascular benefits.

Pilates and Yoga: Excellent for targeting, toning, and strengthening most core muscles.

Stability Ball Exercises: Including stability ball crunches, pikes, and rollouts to engage deep core muscles and improve balance.

For individuals with lower back pain or spine concerns, Dr. Fredericson references the work of Dr. Stuart McGill, a renowned spine researcher. McGill's "big 3" core exercises—curl-up, side plank, and bird-dog—are effective for working core muscles without excessive stress on the back. These exercises are recommended for maintaining core strength and stability.

Let's break down how to perform each of the "big 3" core exercises:

Curl-Up: Start by lying on your back with one knee bent (foot flat on the ground) and the other leg straight.

Place your hands under your lower back for support.
Lift your head about 4-8 inches off the ground and hold for around 10 seconds. Rest briefly and repeat the motion.

Side Plank: Lie on your side with your legs bent and support your upper body with one extended elbow on the ground.

Slowly lift your hips off the ground until only the side of your bent knee and your extended arm support your body weight.
Hold the pose for about 10 seconds.
Return to the starting position, rest briefly, and repeat.

Bird Dog: Begin in a tabletop position (like a push-up position, but on your knees).

Extend one leg straight back while simultaneously extending the opposite arm forward.
Hold the pose for about 10 seconds.
Return to the starting position, rest briefly, and switch to the opposite arm and leg.

Dr. Johnson emphasizes that different exercises target various parts of the core. The key is to incorporate a variety of exercises to effectively strengthen the entire core muscle group.

For the strength training I usually follow the following split workout

DAY 1 - Wider and Bigger Back Workout | Full Muscle Building Series

DAY 2 - Biceps & Triceps workout for Bigger Arms | Full Muscle Building Series

DAY 3 - Ultimate Abs & Calves Workout | Full Muscle Building Series

DAY 4 - Most Effective Chest & Biceps Workout | Full Muscle Building Series

DAY 5 - Shoulder Tricep Workout for Maximum Results | Full Muscle Building Series

DAY 6 - Leg Day Workout for Muscle Growth | Full Muscle Building Series

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Music and song during gym workout great motivation and energy boosting

Use your headphone and cell phone to get maximum motivation visit music page
In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.