Master of Six pack and abs gym workout

How to reduce belly fat and six-pack weight loss

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 The Best Abs Workout 

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1. For the strength training I usually follow the following split workout 

DAY 1 - Wider and Bigger Back Workout | Full Muscle Building Series

DAY 2 - Biceps & Triceps workout for Bigger Arms | Full Muscle Building Series

DAY 3 - Ultimate Abs & Calves Workout | Full Muscle Building Series

DAY 4 - Most Effective Chest & Biceps Workout | Full Muscle Building Series

DAY 5 - Shoulder Tricep Workout for Maximum Results | Full Muscle Building Series

DAY 6 - Leg Day Workout for Muscle Growth | Full Muscle Building Series

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1. Music and song during gym workout great motivation and energy boosting

   
   
   Use your headphone and cell phone to get maximum motivation visit music page 

   In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.

    

   
   

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