How I plan my Gym Workout Day 2
Plan my Gym Workout Day 2
Today is my back day. The back is one of the biggest muscles in the human body. Human body has to many muscles and if you train target muslces then you will be smart. Look into the mirror and start workouts.
How to start my Back Workout:
Start with warmup and dynamic Stretching. Warmups such as walking, jogging, jumping jack, knee high, kick butt, moving sticks in left and right, etc.
Hyperextension
One exercise that I recommended is Hyperextension. Stretching your back by hyperextension is most effective workout.
I like to do face pull and pictorial reverse fly exercise to target your upper back which is called rear delts exercise.
Lat Pull Down
Lat pull-down is a very good back exercise and boys and girls choose it as a startup. You will make nice wings for your back muscles by doing this workout. Do it in 3 to 4 sets with 10 to 12 repetitions.
Cable Row Back Workout
After lat pull down you should do the cable rowing back exercise. You should straighten your back and hold after rowing to feel in your back muscles.
Pull up
Pull-up is the best back workout but the problem is pullup is hard exercise. You have to pull your full body is really challenging.
As a beginner, you have to more carefully about this exercise. To avoid shoulder injury, you first try to jump and hang and practice for a few days. Take assistance from a gym trainer. See how to do it without any injury.
I prefer cattle bell swing before doing deadlift and also I prefer Lunges exercise to ready for heavy workouts.
Deadlift
Deadlift is one of the best back exercises. But deadlift is not too easy and people suffer for wrongdoing in this exercise. Your chest is up and try to straighten your back and your barbell is close to your legs during deadlift. Do it in 3 to 4 sets with 10 to 12 repetitions.
Bend over row
Bend over row is the best back workout but your back should be a little bit down to perform this workout and try to back straight and chest up. Do it in 3 to 4 sets with 10 to 12 repetitions.
T-Bar Row
This T-bar row is the nice back workout. Do it in 3 to 4 sets with 10 to 12 repetitions.
However, you can do all machine-type back workouts that are available in the gym.
Bicep Workout
You may include Bicep workout with your back exercise but do not target your all muscles in a single day will causes tired and sick.
You start your bicep workout by using dumbell like dumbell curl, hammer curl. In addition, you can use rope for bicep workout. There are too many variations. You just choose whatever you like best.
Forearms Workout
You may do some forearm exercises. Because forearms also have muscle groups. Train it every week.
For strength training, I usually follow the following split workout
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Music and song during gym workouts great motivation and energy-boosting
Use your headphone and cell phone to get maximum motivation visit music pageIn addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.Thank you for reading this article. Please share with your family members and friends and support my website to grow further.Check my description below detail workout routine, don't forget to visit healthbestfit.com and subscribe my YouTube channel.share the wellness revolution with your friends! If you have more questions about this, you can inbox.
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