Weight lost 49 kg in 7 months

Picture: Charlene lost 49 kg in 7 months

Being a mother of two children in a row led to a long hiatus from acting. Charlene Farzana wanted to return to acting again. Then I heard about the weight. Some of the colleagues were saying, 'First lose weight and then come.' The actress was very disappointed in the beginning. Thought to lose weight by working out through shooting. It didn't happen anymore. But the stubbornness was suppressed from the frustration. However, how to return from 114 kg weight to the previous 50 kg became the main point of thought.

He couldn't find any way to lose weight other than despair. In between, he began to have pain under his knee. Consult a doctor. The doctor did not find any problem after the examination. But warned about body weight. Must lose weight.

This actress said, 'Due to having two children in a row, the weight increases a lot. I ate a lot before having my second child. I didn't leave home much. I rested a lot. In our house it is common to eat with many items. This is how the weight increases. Being 5ft 7 I didn't even realize that I was gaining so much weight.'

Apart from this, Charlene took a long break after the movie 'Nine Fifty Winds'. Before returning to acting after a four-year hiatus, Charlene was warned about her weight by friends at school, colleagues and family. They say that acting in 'that' look can lead to body shaming. For this, you should return to normal weight earlier. Some also cited the example of Bollywood stars.

Charlene said, 'I also spoke to Runa (Khan) Appa about losing weight. Apart from this, my girlfriend Lamia Chowdhury (actress Parveen Sultana Diti's only daughter) called me to the park one day when she saw me upset. Go and see him giving one round after another. Along with that, some others talk about actresses who lost weight and returned to work. Says Alia Bhatt, Kareena Kapoor, Sonam Kapoor are also mothers. After losing weight, Dibyi returned to work. So why can't I?

Even though she weighed 50 kgs, she never exercised regularly. Worked normally. The weight would also be correct. didn't grow Charlin, who eats dal and rice, takes advice from many people. Then in August last year, he left the trainer and started the weight loss battle at home. He started 20 minutes of boxing and 10 thousand steps from the first day. Later, several exercises including pushups, hand muscle exercises were added to the list. There was extra caution about food. Because weight loss depends more on food. 4 pm to 12 pm - what you eat within these 8 hours. For the remaining 16 hours he would not eat anything except water. If he was very hungry, he would mix chia seeds with water and eat them. In this way, 20 kg weight is reduced in the first month. As a result, both courage and inspiration come together.

When asked what was on the food list, the actress said, 'Chicken, eggs, broccoli, oats were my food. Sometimes I ate other food. Calories had to be counted. I used to eat a certain amount of calories. I would burn it. I ate very little sugar. Unhealthy, uncontrolled or excessive food should be completely avoided.

After eight months of weight loss, meditation was all about meditation. The journey was not easy. Charlene said, 'We were very foodies. I used to eat many items and rich food. I used to start my meal with shahi paratha and beef. There have been a lot of changes now. Losing weight would have been more difficult without this support from family. My husband (engineer and IT expert Ehsanul Haque) has helped me a lot.'

The actress also said, 'We gain weight when we have children here. Hard to reduce. Women have to hear many harsh words about their bodies. I don't wear them. But I felt that the body is mine. To stay healthy, you must maintain a healthy lifestyle. I want to return to work with the same body as before. I want to be healthy. Want to live a healthy life. My weight is 65kg now, my target within the next month is to get back to 50kg.'