World's best top 10 gym and bodybuilding secret tips nobody shared yet
World's best top 10 gym and bodybuilding secret tips
If muscle gain stops or reaches a plateau, make some changes. 👇
1. Innovate your workout routine. Try new exercises, increase the number of sets or repetitions, or increase the weight. This will give the muscle a new stress and help it grow again.
2. Try to increase the weight gradually every week. Progressive overload is one of the main factors in muscle gain, which will give the muscle more stress and allow it to improve.
3. Deloading or rest: Occasionally reduce the intensity of your workout or take a complete rest for a week. This will help the body recover and restore strength.
4. Pay attention to nutrition. It is important to consume enough protein, carbohydrates, and fat for muscle gain. So make changes to your diet.
5. Adequate sleep and rest: Sleep is very important for muscle recovery and growth. Ensure 7-8 hours of sleep every night.
6. Sometimes additional supplements (such as creatine) will help a lot for muscle gain, but before using supplements, you should definitely try to consult a trainer or doctor.
When you reach a plateau, the process of muscle gain will start again only after making these changes.
If you think that you need the right exercise, diet plan, and professional advice to achieve your fitness goals, then you can knock me.
Rules of Drinking Water
From today, do not drink a lot of water during and immediately after meals!
Drinking a lot of water with meals and immediately after meals does little harm. Because drinking too much water during meals causes the stomach to swell, which slows down the digestive process. Excess water dilutes the stomach acid, which helps in digesting food. And it also hinders the process of absorbing nutrients from food.
Note: It is better to drink water half an hour before or after eating. This allows the digestive process to work properly, and the body also gets the required amount of water. Muscle gain has stopped, or is growth stuck in one place? Then read and follow this post and your muscle will start gaining again at a faster pace.
If muscle gain stops or reaches a plateau, make some changes. 👇
1 Bring innovation to your workout routine. Add new exercises, increase the number of sets or repetitions, or increase the weight. This will provide new stress to the muscle and help it grow again.
2. Try to increase the weight gradually every week. Progressive overload is one of the main factors in muscle gain, which will give the muscle more stress and allow it to improve.
3. Deloading or rest: Occasionally reduce the intensity of the workout or take a complete rest for a week. This will help the body recover and restore strength.
4. Pay attention to nutrition. It is important to consume enough protein, carbohydrates, and fat for muscle gain. So make changes to your diet.
5. Adequate sleep and rest: Sleep is very important for muscle recovery and growth. Ensure 7-8 hours of sleep every night.
6. Sometimes additional supplements (such as creatine) will help a lot for muscle gain, but before using supplements, try to consult a trainer or doctor.
Once you reach a plateau, making these changes will restart the muscle gain process.
If you feel that you need the right exercise, diet plan, and professional advice to achieve your fitness goals, you can knock me.
How many days a week should you exercise a body part?
Exercise a body part 1 to 2 days a week maximum. Then the muscles will recover well.
For more health and fitness tips, motivation, and guidance, visit [healthbestfit.com](https://healthbestfit.com) and subscribe to the YouTube channel [FunGymBody](https://www.youtube.com/@fungymbody). This platform offers workout routines, dietary tips, and guidance for achieving your fitness goals. Embrace a healthier lifestyle today by combining structured eating with the motivation and guidance available on FunGymBody!
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Music and songs during gym workouts are great motivation and energy-boosting
Use your headphone and cell phone to get maximum motivation visit the music page
In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.
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